Monday, June 25, 2007

Run: 9.4 miles in 1:14:21 min. @ 5:10 a.m.

Weather Report: Clear, 63°F, 82% Humidity, Winds: From SW @ 8 mph; feels like 63°F.

Pace: 7:55 min./per mile avg.

Waking up this early morning, clearing out the dishwasher and placing the bowls, plates and forks in their prescribed locations, the first cup of coffee prepared (cream and sugar, please) myself looking very forward to running in the "musk" (the morning dusk?)... the cool air would not last long as the forecast was for heat, humidity and staying inside by the fan.

The result? Som excellemt motion earned and appreciated...

Breathe in, breathe out... YOU AND I ARE ALIVE!

No comments: