Run: 5.8 miles in :43:13 min. @ 4:15 p.m.

Pace: 7:30 min./per mile avg.
Weather: Rain, 63°F
Course: Clinton Avenue West on the Erie Canal Trailway to Scottsville Road and back.

"Let the rain kiss you. Let the rain beat upon your head with silver liquid drops. Let the rain sing you a lullaby."~Langston Hughes

Breathe in, breathe out... YOU AND I ARE ALIVE!