Pace: 0:00 min./per mile avg. Weather: Partly Sunny, 73°F
Course: Just past the three-quarter mark of the Crazy 10.8
Memo to Self: “If you are going to run so many miles, you must eat more food."
After this morning’s trail race, I did not refuel enough to sustain an eleven mile run this evening. At roughly the seven mile mark of a 10.8 course, I just died… I wasn’t breathing heavy and my legs didn’t ache, I just ran out of energy and stopped. While I am a little disappointed that I’ll fall short of my planned weekly mileage this week, I am thankful to have learned a valuable lesson.
Breathe in, breathe out... YOU AND I ARE ALIVE!
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