Pace: 7:43 min./per mile avg. Weather: Mostly Cloudy, 65°F
Course: An odd patchwork of neighborhood streets on a course that was cut short...
Two Frescas ©, two McDonald’s © Dollar Menu Double Cheeseburgers, homemade chocolate cake with sweet white frosting, lasagna, two bowls of Honey Nut Cheerios cereal…Looking back at what I stuffed in my gullet yesterday afternoon and evening, it is little wonder that I woke up this morning with a tummy ache and, even worse, that roughly five-and-a-half miles into a scheduled eight-mile run, I needed to make a beeline for my house… FAST!
I was very unmindful of what I ingested yesterday, and my body is making me pay for it by providing my form with an uneasiness that is uncomfortable, to say the least. Truthfully, over the last few days, I have been very neglectful of my body, raising the level of internal toxicity by eating too much of the "bad things" (even immoral things) and too little of those foods that I cognitively recognize as being vital to the physical, mental and spiritual "healthy" lifestyle into which I am aspiring...
Everyone has a bad day, and I'll chalk the last few up to that, while recommitting myself to a more valued diet... and better runs!
Breathe in, breathe out... YOU AND I ARE ALIVE!
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