Weather: Mostly Cloudy, 63°F, 79% Humidity, Wind: W @ 5 mph; feels like 63°F.Course: Mr. Scott's 9 Mile Loco on USATF Map It!.
Actual: 9.1 miles in 1:09:14 @ 8:10 p.m.
Pace: 7:35 min./mi
A very rare night-time run and one that was challenging, especially with a stomach full of pasta and granola... but, ultimately, just the kind of hard, steady, determined run that I needed for my confidence following last weekend's racing faux pax.
Breathe in, breathe out… YOU AND I ARE ALIVE!
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