Weather: Mostly Cloudy, 55°F, 48% Humidity, Wind: From SW @ 8 mph; feels like 55°F. Total Run: 7.5 miles in :54:40 min. @ 6:15 p.m. (+ 2 miles earlier in the day w/the Mod T&F athletes)
Average Mile Page: 7:17 min/mi
Course: An older route, made using USATF's Map It!, the 7.5 LSD Run.
For the first time since Modified Track and Field practice began this past Monday, I took those runner's who are considering distance (at this level a maximum of a 1500m run) out for an easy tempo run in the neighborhood adjacent to our campus. It was great to be out with the kids on such a lovely day, as well as being an excellent way to get a few miles in prior to my regularly scheduled run this evening.
This evenings extremely accommodating weather, along with a moderate breeze, made for excellent conditions. I attempted to maintain a mid-tempo pace throughout, and succeeding for the most part.
Breathe in, breathe out… YOU AND I ARE ALIVE!
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