Weather: Mostly Cloudy w/some light drizzle, 61°F, 62% Humidity, Wind: From SSW @ 6 mph; feels like 61°F. Average Mile Page: 7:55 min./mi.
Course: Around.
No "Key Run 1," yet, as I have not selected a training plan or a goal run to follow. Without such a training purpose, I have elected to simply follow the pattern of focused runs established with the previous plan, which is to say: three weekly runs, one "speed" workout, one middle distance/mid tempo run, and one longer run.
It was nice to have the opportunity to get out into the early morning before the rain and especially when the scent of azaleas and lilacs was so strong around portions of Cobbs Hill...
Breathe in, breathe out… YOU AND I ARE ALIVE!
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