Friday, October 16, 2009

A Poorly Executed Wednesday Run on Friday

Run: 5.6 miles in :46:47 min. @ 5:00 p.m.
Weather: Cloudy, 42°F, 89% Humidity, Wind: From NE @ 14 mph, gusting up to 18 mph; feels like 35°F.
Pace: 8:19 min/mile
Course: A long-ish loop around my neighborhood.


Once again, Wednesday's scheduled run became Friday's as I struggle to find the "right" time too run during the work week. Last week I was assisted by a day off on Monday, but next week I will not be so lucky.

This evening's run was terrible... I felt sluggish, slow and as if my knees were one-hundred years old. I'll give it a go again tomorrow and hope for better results...

Breathe in, breathe out… YOU AND I ARE ALIVE!

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