
Pace: 8:19 min/mile
Course: A long-ish loop around my neighborhood.
Once again, Wednesday's scheduled run became Friday's as I struggle to find the "right" time too run during the work week. Last week I was assisted by a day off on Monday, but next week I will not be so lucky.
This evening's run was terrible... I felt sluggish, slow and as if my knees were one-hundred years old. I'll give it a go again tomorrow and hope for better results...
Breathe in, breathe out… YOU AND I ARE ALIVE!
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