Wednesday, July 28, 2010

Run: 7 miles in :57.21 min. @ 5:30 a.m.

Weather: Fair, 65°F, 78% Humidity, Wind: From SSW @ 6 mph; feels like 65°F.
Course: Big 8ottom 7 found on USATF Map It!
Pace: 8:08 min/mile
Effort: 4 out of 5
How did I feel? Alright.
Gear: Amphipod RunLite Trail Runner


Felt pretty good this morning, though having a tooth ache (again!) made focusing an occassional challenge...

Breathe in, breathe out… YOU AND I ARE ALIVE!

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