Weather: Cloudy w/Rain, 46°F, 67% Humidity, Wind: SSE @ 14 mph, gusting to 18 mph; feels like 40°F.Course: Short loop in Park Ave. neighborhood
Pace: 8:40 min/mile
Effort: 4 out of 5
How did I feel? Good!
I have done more than enough "talking" (five months worth!) about picking up my running gain, this morning it is time to get may butt out of bed, embrace the moment, step away from the computer screen and into the early morning and... and GO!
First time, long time, but here and now a great return to the present...
Be here now!
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