Walk: 3.3 miles @ 6:50 a.m.

Gracie taking a "cool down lap" in the backyard immediately following our walk around the neighborhood.

Weather: Partly Cloudy, 65°F, 81% Humidity, Wind: From WSW @ 9 mph; feels like 65°F.
Steps: 6580
Time: :54.46
Pace: :16.35 min/mile
Effort: 3 of 5
How did I feel? Alright.

This morning I was achier than usual, a condition I'll attribute to having had a glass of wine last night before bed, and, thinking I could use a little company, decided to bring our dog, Gracie, with me. Sometimes when being out-and-about, Gracie is not as sociable as she could or should be, but this morning she was very well-behaved. It would be unfair to blame our slowish pace on her, as she was ready to go more quickly, though with reckless abandon.