My wife and I have been composting counter waste and yard clippings at home for a number of years. Our composting journey began ...

While I miss the camaraderie of live "racing," one positive consequence of our (so-far) year long  quarantine is embracing virtual...

The profiles of Frederick Douglass (pictured) and Susan B. Anthony guide walkers and runners along the Heritage Trail. Last Thur...

With ye old library card intact; last date borrowed: 1984! There is a thin line between “bibliophile” and “hoarder.” When I happ...

This Winter Recess, I made good on a promise made to my Greece Athena High students;  I spent an afternoon watching and thinking about a mov...

The first snow came early this year in Western New York. Though I may say this every year, for the first time "ever" I was shoveli...

Setting out for the final 6 of 310.75 miles this morning at 5:30 a.m. (7/23/20) This morning’s 6.9 mile run brought me just though the finis...

A few summers ago, my interest in cryptozoology was rekindled. Initially nurtured in my childhood by a steady diet of my parents’ copies o...

Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment. and to look on all beings wi...

Through the arbor and into the Wide Water Gardens. (6/30/20) Returning back to a project I began at the start of COVID-19 quaran...