3.5 mi. in :30:22 min. @ 3:30 p.m.

Heart Monitor Data: 451 cals, 86% MHR avg., 91% MHR max.

Weather Report: Fair, 88°F, 50% Humidity, Winds: SSW @ 10 mph; feels like 91°F.

This was the second of my (sorta) planned as two shorter runs for today. "Two-a-days" are no more enjoyable now, then they were when I played high school football. I ended up mixing some walking and running rotation into the last mile, I brought it home by running the last mile at a consistently average pace. My plan for later this evening after my son's baseball game? Stuff my piehole with grup and ice my knee... goodtimes ahead!

Breathe in, breathe out... YOU AND I ARE ALIVE!