Run: 6 mi. in :48:32 min. @ 7:15 p.m.Heart Monitor Data: 722 cals, 86% MHR avg., 92% MHR max.
Weather Report: Partly Cloudy, 74°F, 65% Humidity, Winds: WNW @ 5 mph; feels like 74°F.
I used a small window of opportunity this evening while my wife and stepson were doing some pre-packing stuff, to sneak out for a quick run. I figured that there will be roughly 9-10 hours between legs next weekend, so this run should have served as a good practice "run."
Breathe in, breathe out... YOU AND I ARE ALIVE!
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