Two-a-Day Run 1 (This Time For Sure!)

Run: 5 mi. in :38:51 min. @ 7:15 a.m.

Heart Monitor Data: 528 cals, 82% MHR avg., 87% MHR max.

Weather Report: Partly Cloudy, 68°F, 90% Humidity, Winds: WSW @ 6 mph; feels like 68°F.

While I had hoped to run twice yesterday, my son's all-star baseball league playoff game was rain delayed for 45 minutes so... when I did get home the roads were very wet and I was very tired. That's what "tomorrows" are for, right?

A much cooler morning and a much "kinder" run... I'm enjoying these short runs, but craving the internal satifaction that comes with mentally noting a 10+ mile run.

Breathe in, breathe out... YOU AND I ARE ALIVE!