The Training Week that Was... 11/26 -12/2

Here it is... this week's overview of my (not-to-impressive) training activities:

Legend: R = Running, SB = Stationary Bicycling, and I've also noted increases (+x) or decreases (-x) from the previous week)

Sunday: R 9.3 miles
Monday: Day Off 1
Tuesday: Day Off 2
Wednesday: R 8.2 miles
Thursday: Day Off 3!!!
Friday: R 5.7 miles/SB 18 min.
Saturday: R 3.1 miles
TOTALS--R 26.3 miles (-0.9 mile), SB: 18 min. (-12 minutes)

Another low cumulative mielage effort this week, as well as, a reduced level of effort on the statio mileage total following last week's high water mark of 40.55 miles. This change is due primarily to two things: first, I registered for, and ran in, two low (4.4-5 miles) distance races this wnary bicycle. With the changing weather and birthdays this week I've been eating cake and ice cream while lamenting my aching knees. As you can also no doubt tell, I've also been working on my excuse making...

Next weekend marks my "awaited-by-no-one" return to the middle distance runs, after a few 5ks runs: the first Freezeroo Series race of the year, the Ogden 10k. I remember running this race last year, and boy, was it COLD (and windy and hilly...)! BRRRRR! My time last December was 43:04, so a fair goal for me this year would be to better that time, right? Uh, okay!

Embrassez votre été invincible!