Weather Report: Partly Cloudy, 38°F, 68% Humidity, Winds: From WSW @ 9 mph; feels like 31°F.Pace--Approx. :09:13 per mile
Following yesterday's punishing run (my adjective the day after based on how my knees feel!), it probably was not a necessary, or smart, to run this evening. But, as I have been feeling heavy (as in weight) lately, I was compelled to set out into the night... and I took it very slow.
The most valuable part of the training activity was the warm-up, which consisted of my going for a walk around the neighborhood with my wife...
Embrassez votre été invincible!
No comments:
Post a Comment