Running on Empty with Annie in a Sauna

Weather Report: Partly Cloudy and Windy, 79°F, 88% Humidity, Winds: From WSW @ 27 mph, gusting to 37 mph; feels like 80°F.

Much more hot and humid this afternoon, a day on which I skipped both my mandatory stakeholder meeting (that edu-speak for "staff meeting) , as well as, Jordyn's Track and Field Meet which was wa-a-a-a-y out in the boondocks... The heavy heat tends to make me very tired and I was fortunate to make it home without falling asleep at the wheel. Serenaded in and out of consciousness by the sounds of the Dr. Phil House, I caught a few truncated z-z-z-zs before making my way out of the house with Anne...

In keeping with her running plan, Anne and I trained for thirty minutes (6 min. Walk, 5 min. Run, 6 min. W, 5 min. R, 6 min. W, 2 min. R), successfully surpassing the 30 minutes by running an additional minute or so!

Breathe in, breathe out... YOU AND I ARE ALIVE!