Sunday, October 19, 2008

Frostay Sunday

Run: 8.2 miles in 1:04:55 min. @ 8:45 a.m.
Weather: Sunny, 31°F, 83% Humidity, Wind: From SW at 5 mph; feels like 26°F.
Average Mile Page: 7:55 min./mi.
Course: A route based on Highland Park - Brighton found on USATF Map It!


Last night was our community's first "killer frost" of the year, which means two tings: first, that what small number of tomatoes and peppers remained on the vines in our garden will not ripen to be harvested and, secondly, that it is time to break out (and slip into) the spandex running pants.

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