The Training Week Weak that Was... 1/6-1/11

Not a great week for training of any sort, but Sunday's run did save me from having to put a big, fat goose-egg for the entire seven days. Once I've settled on a Spring/early Summer race (and Indoor Track and Field ends) I'm confident things will pick up. Here is the very brief breakdown of this weeks activity (yes, singular!):

Legend: R = Running, ri = recovery interval, ez = easy, mt = mid-tempo, wu = warm-up, cd = cool down, ez = easy, B = Stationary Bicycle

Monday--Saturday: 0/Zilch/nada miles
Sunday: R 5 miles

TOTAL MILEAGE: R 5 miles (-24.5 miles from the previous week!)
Weigh-In*: 188 lbs. (-1.5 lbs. from the previous week) [* @ 5:00 a.m. on 1/12/09]

Toward the latter part (Wednesday thu Friday) the temperatures are forecast to drop significantly below zero (with windchill), so I am unsure as to how frequently I'll get outside to run. The best chance I may have to sustain any fitness may be to hop on the "basement bike" for a short time each day and simply wait out the weather.

Next weekend, I am registered to run the third race of the Freezeroo Series, so I can at least coutnon 3.1 miles... not too impressive, I know!

Embrassez votre été invincible!