
Course: A short loop around my 'hood.
Pace: 8:17 min/mile
Effort: 2 of 5
How did I feel? Tired
A laborious run on too little sleep... (hopefully) not indicative of my normal effort, but something which needed to be completed for my psychological well-being anyway.
My knees felt very achy and I labored throughout the run, on both uphills and downhills equally. I did, however, feel a slight sense of accomplishment in just making it through the entire course I mapped out prior.
Breathe in, breathe out… YOU AND I ARE ALIVE!
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