Duration: Approx. 15 minutes

Stumbling upon Rodney Yee VHS tapes really changed the way I viewed video workouts, and yoga, in general. I was always (and suppose still am) a little self-conscious about stretching and working out in front of others, so the option of going to the YMCA or other places to do yoga, seemed out of the question. I can't really stretch and I don't look like the videos when I do... but, that's not the point, is it?
Now, years later, I find myself pulling out the old videos (or in the case of his morning, their DVD equivalencies), with the intention of rekindling the flexibility and content I experienced previously. My hope is to balance my running with yoga to 1) increase my flexibility as a means of decreasing the probability of injury, and 2) vary my workouts in a way that continues to promote the unexpected additional outcomes of my running--meditation and contentment.
As I sit here with my dog, Gracie, this morning at 5:30 a.m. cracking open the DVD cases and shaking the dust off the mat, I think I'm ready to get started...
Breathe in, breathe out… YOU AND I ARE ALIVE!
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