Saturday, August 28, 2010

Run: 13.5 miles in ≈1:51 min. @ 5:45 a.m.

Weather: Clear then Sunny, 56°F, 90% Humidity, Winds: From SW @ 7 mph; feels like 56°F.
Course: Thirteen Mile Test Run found on USATF Map It!
Pace: ≈8:13 min/mile
Effort: 3 out of 5
How did I feel? Great!
Gear: Amphipod RunLite Trail Runner


Another welcome morning of fall-like temperatures and clarity... despite the fact that it took me a tad bit longer than usual to get my mojo working, after two cups of coffee, I was up, out of the house, and soon deep inside the "meditation of the pavement!"

Breathe in, breathe out… YOU AND I ARE ALIVE!

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