My mileage increased by seven miles this week, a pretty healthy jump given last week saw only a slight 0.7 mile up-tick. Here is what went down this past week:
Monday: RestThis past week's weight loss of 4.5 pounds is very surprising--given that my weight has dropped in smaller, more reasonable (1/2 to 2 pound) increments over the past five weeks, I had expected (especially due to increased mileage and intensity) some bump, but that number is outlandish! It is safe to assume that this coming week, I will see a leveling off or possible slight increase. I'm certainly not starving myself, but I have been more cognisant of my portions and eliminated (save a pretzel or three) late night snacks.
Tuesday: 6.3 miles in :52.38 min. @ 5:40 a.m.
Wednesday: 7 miles in :57.21 @ 5:30 a.m.
Thursday: 8 miles in 1:08.05 min. @ 5:30 a.m.
Friday: Rest
Saturday: 12.7 miles in 1:46.21 min. @ 6:00 a.m.
Sunday: 3.1 miles in :22.08 min. @ 9:00 a.m.
TOTAL MILEAGE: R 37.1 miles (+ 7.4 from the previous week)
Weigh-In*: 183.5! lbs. (-4.5 lbs from previous week) [* @ 6:00 a.m. on 8/02/10]
Breathe in, breathe out… YOU AND I ARE ALIVE!
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