Run: 4 miles in 33:57 min. @ 5:50 a.m.

Weather: Mostly Cloudy, 32°F, 97% Humidity, Wind: Calm; feels like 32°F.
Course: A route including both Park and East Avenues.
Pace: 8:29 min/mile
Effort: 4 out of 5
How did I feel? Alright.

Woke up early today before taking my wife's car in for service... though this was not an issue today (with no work all week), the challenge will be doing the same while working and coaching. At nay rate, today was a good continuation of this past weekend's short romps around the periphery of my neighborhood.

Be here now!