Thursday, August 18, 2011

Run: 4.3 miles in 34:46 min. @ 5:35 a.m.

Weather: Mostly Cloudy, 64°F, 83% Humidity, Wind: SW @ 7 mph; feels like 64°F.
Route: Monroe-Elmwood-Goodman Loop
Pace: 8:05 min/mile
Effort: 4 of 5
How did I feel? Good.

Having finished my third consecutive day of running for the first time in over a year, I am feeling pretty solid about where I am--though there is still room for improvement though!

Be here now!

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