Run: 8.1 miles in 68:25 min. @ 6:55 a.m.

Weather: Mostly Cloudy, 60°F, 84% Humidity, Wind: SSW @ 5 mph; feels like 60°F.
Route: Culver-Monroe-Elmwood-East-University-Oxford-Goodman-Monroe Loop
Pace: 8:26 min/mile
Effort: 5 of 5
How did I feel? Great!

My first "long" run since last fall's Rochester Half Marathon and I felt as though I'd earned a good, positive run since starting with a walk-run-walk plan the first week of July. I feel as though I am getting my legs back under me and enjoying the practice even more this second (or third or fourth?) time around.

Be here now!