Time: :37.00
Pace: :11.56 min/mile
Effort: 3 of 5
How did I feel? Good.
When I left the house under cover of the dark I had intended to (possibly) begin a walk-run-walk regiment, but quickly acknowledged that yesterday's foray into "jogging" meant that this morning might best be used as a "rest," or straight walk, day. After about two blocks my legs loosened up nicely (thanks in part to some additional stretching at the neighborhood elementary school playground), and the remainder of my short early morning walk went very well.
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