Two Days Later: My Achy Breaky Ankle

Now that the numbness in my thighs has begun to subside, the ole' right achilles is aching again... and my nose is running like crazy. While talking with a colleague (who is himself and avid runner and coach) at work today, he mentiond that it would probably take me 1-2 weeks to recover enough to begin training again. My body feels weakened, but my spirit and energy level is flying high! Although I look, feel and sniffle like I "hab a tirribul code"... it was worth it. The tough part now will be holding back from training to soon and risk hurting myself further. My plan is to begin doing some light yoga for the next few days and maybe mix in some easy, short bicycle rides by Wednesday. I'll let you know how it goes...