Run: 4.3 miles in :31:28 min. @ 7:15 p.m.

Pace: 7:23 min./per mile avg.
Weather: Cloudy, 63°F
Course: An Eastside Loop down Oxford Street, University, East and Park Avenues, finally ending at home.

Another four-miler today and good news… I was assigned a relay team for this Sunday’s Rochester Marathon! I will be one of four men on a team competing in the Open Division. I am hoping to run the third leg (each leg is between 6-7 miles) and continue on after “passing the baton” to run a more slowly paced fourth leg of another 6-7 miles. My current training plan calls for a 10 miler Saturday, followed by a 16-miler on Sunday, so the relay fits into my plan perfectly.

Breathe in, breathe out... YOU AND I ARE ALIVE!