Pace: 7:12 min./per mile avg.Weather: Mostly Cloudy, 65°F
Course: 4.75 Miles Loopdy Loop
The mileage continues to build as my first run of the week, following a recovery day yesterday, grows from two miles the previous two Tuesdays to four miles tonight. It felt great to be out, especially after having the opportunity to watch my daughter's first cross-country meet this afternoon... it's very exciting (and motivating) to see so many kids excited about running and competing...
Breathe in, breathe out... YOU AND I ARE ALIVE!
2 comments:
Hi Castaway,
Good to see you writing about the progress you're making in your training. That's really fantastic. I wish you lots of success for your upcoming ultra-marathon!
When you get the chance, swing on over to my blog, http://seecoreyrun.blogspot.com & pick up your blogger award!
Congrats on your award & best wishes on your upcoming race!
-C
Thanks! I've been a super blog-slacker since returning to the real world... er... work, and the "Awesome Guy" award is thoughtful reminder that at least one other person, besides my wife, is reading this ;)
thanks, as always, for sending the positive vibes this way!
cheers!
castaway
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