Pace: 7:53 min./per mile avg.Weather: Clear, 85°F
Course: A slight variation on the 6.4 mile “Eastsider”
Despite the cover of night, the heat and humidity were incredibly challenging and draining. I was proud to have completed the six miles I was scheduled for today, though I did walk the final 400 meters as a kind of recovery. It did help me as I struggled to remember that tomorrow would be a recovery day... so even if the run would "take something"out of me, I'd have Friday to "get it back."
Breathe in, breathe out... YOU AND I ARE ALIVE!
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