Wednesday, July 09, 2008

Run: 4 miles in :27:47 min. @ 6:10 a.m.

Weather: Cloudy, 73°F, 73% Humidity, Wind: From SSW @ 9 mph; feels like 73°F.
Training Plan Suggested Mileage: 4 miles
Average Mile Page: 7:05 min./mi.
Course: Turn left onto Milburn Street, take a right on Barringtonton Road then another left onto East Avenue. Continue on til Oxford Street at which poitn you turn left onto Monroe Avenue. Left at Culver Road, left at East Avenue (again) and, finally, one last final left onto Berkeley and straight on until morning.

Running this morning I had the distinct feeling that rain would come soon...

Breathe in, breathe out… YOU AND I ARE ALIVE!

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