Wednesday, July 23, 2008

Run: 6.4 miles in :45:45 min. @ 6:20 a.m.

Weather: Cloudy, 66°F, 90% Humidity, Wind: CALM; feels like 66°F.
Training Plan Suggested Mileage: 6 miles
Average Mile Page: 7:09 min./mi.
Course: Kaz2ways 5 the Easy Way + one extra mile for good measure!

The thunder and lightening laden storm very early this morning proved for calm cool-ish weather conditions, perfect for a run. Though the humidity was high, all of the other variables favored a moderately paced run along or quiet, but damp, city streets.

Breathe in, breathe out… YOU AND I ARE ALIVE!

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