Nightrunning

Run: 7.1 miles in :54:16 min. @ 7:05 p.m.
Weather: Mostly Cloudy, 71°F, 46% Humidity, Wind: From ESE @ 8 mph; feels like 71°F.
Average Mile Page: 7:40 min./mi.
Course: Out-and-about my Upstate New York nighborhhod(s) (7.08)

The previous two days, I have used as "off" days, primarily because the three days preceding them all included either a short run or race--and all of which I felt were taking a toll on my knees. By going for a training run this evening, in the dark, I am beginning to slip back into my "every-other-day" routine (hopefully!).

Breathe in, breathe out… YOU AND I ARE ALIVE!