Weather: Cloudy, 59°F, 75% Humidity, Wind: From NW @ 6 mph; feels like 59°F.
Pace: 8:03 min/mile
Course: A large loop going through the city, past Mt. Hope Cemetery and down around my stepson's school.
Pre-Run Ruminations: Following up yesterday's twenty-one miles with
the recently re-christened Susan B. Anthony/Frederick Douglas Bridge. About two miles
further along on my run, I'll cross the river a second time going East toward Highland Park.
Post-Run Reflections: My body responded much more positively than I had hoped and my run went well. Honestly, I felt as though I was running at a slightly faster pace than I ended up recording (8:03 min/mile). But, given that this morning's run comes twenty-four hours following a moderately paced 21-miler, I remain very satisfied with the outcome in addiction to looking very forward to a "Rest" day from training tomorrow!
Breathe in, breathe out… YOU AND I ARE ALIVE!
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