
Pace: 8:05 min/mile
Course: A loop around our neighborhood.

One conclusion I have made, based in part on my performance this morning, is that the first casualty of my training has got to be beer. This summer, I have grown quite fond, and comfortable with the cool refreshing taste of a nice cold brew (or two) every couple of days--not drinking until I'm hammered (I'm not 20 anymore!), but savoring the flavor and comfort of it. The problem is, I can feel the weight around my waste, and while beer is certainly not the only culprit (in truth, I am the person responsible), by removing it from my "diet" I can definitely save wasted calories--beside (and fortunately) with fall-like weather coming, I would prefer a glass of wine, anyway!
Happy trails and roads to you!
3 comments:
Poor, poor suds.. They will be sorely missed.. :)
you have that right, brother!
you have that right, brother!
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