Run: 4.3 miles in ≈ :33 min @ 8:15 am

Weather: Partly Cloudy, 66°F, 80% Humidity, Wind: SW @ 5 mph; feels like 66°F.
Pace: ≈ 7:46 min/mile
Course: A brief jaunt into the city and back.

Inspired by the people who ran at yesterday's road race, one which I attended with my stepson in the interest of watching my own son compete, I elected this morning to drag myself out of the house for a run.

Breathe in, breathe out… YOU AND I ARE ALIVE!