Thursday, July 22, 2010

Run: 6.6 miles in :54.47 min. @ 5:45 a.m.

Weather: Fair, 63°F, 88% Humidity, Wind: From WNW @ 4 mph; feels like 63°F.
Pace: 8:10 min/mile
Effort: 3 out of 5 (Moderate)
How did I feel? Good!
Course: Castaway's 6.4 Eastsider found on USATF Map It!


I attempted to ever-so-sligthly push my pace, and being marginally successful, felt things went fairly well.

Breathe in, breathe out… YOU AND I ARE ALIVE!

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