Run: 8 miles in 1:03.25 min. @ 5:20 a.m.

Weather: Fair, 60°F, 92% Humidity, Winds: From W @ 7 mph; feels like 60°F.
Course: Out to Clover Road and back.
Pace: 7:55 min/mile
Effort: 4 out of 5
How did I feel? Great!
Gear: Amphipod Xinglet Reflective Belt

Perfect weather which contributed to a very focused ("be here now!), disciplined ("set aside nagging concerns") run, and one that I sorely needed following the previous morning's disappointing effort. Another experiential reminder that yesterday was yesterday, today is today, and now is now... each moment really is an opportunity to start anew!

Breathe in, breathe out… YOU AND I ARE ALIVE!