Tuesday, September 14, 2010

Run: 5.6 miles in ≈:40 min. @ 4:30 a.m.

Weather: Mostly Cloudy, 55°F, 83% Humidity, Winds: From W @ 7 mph; feels like 55°F.
Course: A loop around my neighborhood.
Pace: ≈7:08 min/mile
Effort: 3 out of 5
How did I feel? Good.
Gear: Amphipod RunLite Trail Runner, Amphipod Xinglet Reflective Belt


Breathe in, breathe out… YOU AND I ARE ALIVE!

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