Thursday, September 16, 2010

Run: 6.8 miles in ≈:50 min. @ 4:30 a.m.

Weather: Mostly Cloudy, 47°F, 93% Humidity, Winds: From S @ 3 mph; feels like 47°F.
Course: A loop around my neighborhood.
Pace: ≈7:21 min/mile
Effort: 3 out of 5
How did I feel? Good.
Gear: Amphipod RunLite Trail Runner, Amphipod Xinglet Reflective Belt


Waking up again early this morning with the intention of adding grades to my school district's online grade book... but (fortunately?) I was unable to log on and having an hour with nothing to do headed out to the streets...

Breathe in, breathe out… YOU AND I ARE ALIVE!

No comments: