Heart Monitor Data: 613 cals, 86% MHR avg., 93% MHR max.Weather Report: Fair, 78°F, 52% Humidity, Winds: NNW @ 7 mph; feels like 79°F.
A post-10k race recovery run during which I wore the neoprene sleeve on my aching right knee rather than the double patella strap. My goal was to give the knee some additional support and compression. I have an appointment with a orthopedic specialist scheduled for this Tuesday morning, which I am not looking forward to, primarily because of what he may recommnd that I do... take time off. Not surpisingly, when I'm running it doesn't bother me too much, but when I'm sedentray... err... stationary... UHG!
Breathe in, breathe out... YOU AND I ARE ALIVE!
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