Track: 1.75 mi. Road Warm-up to track, 6 X 400m Recovery between 4 x 400m Tempo runs, 2 X 100 Tempo runs with 2 x 100 Recovery runs, 1.25 mi. Cool down homeHeart Monitor Data: 612 cals, 83% MHR avg., 95% MHR max.
Weather Report: Fair, 86°F, 71% Humidity, Winds: WSW @ 12 mph; feels like 95°F.
Weather forecasters are calling today's forecast a "scorcher." I went out early this morning to the local highschool track in an effort to beat the heat, but as you can tell by the temperature articulated above, I didn't make it. Fully hydrated, I felt pretty good and not so guilty about all that ice cream I've been eating of late (mmmm.... Ben & Jerry's!).
Breathe in, breathe out... YOU AND I ARE ALIVE!
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