Tuesday Morning Slug Run

Run: 8 miles in :65:27 min. @ 7:30 a.m.

Heart Monitor Data: 890 cals, 82% MHR avg., 90% MHR max.

Weather Report: Partly Cloudy, 62°F, 80% Humidity, Winds: SW @ 10 mph; feels like 62°F.

A very sluggish, slow-paced Recovery Run (70-84% MHR range), but, as to just what I was recoverying from... who knows! I felt very lazy at the outset, having to drag myself from bed to hit the roads before the rest of my family woke up. The run started slowly, but as I warmed up, so did my outlook and attitude. In the end, as one might suspect, I was glad to have shaken myself out of the house and onto the roads.

Breathe in, breathe out... YOU AND I ARE ALIVE!