Long-ish Saturday Run

Run: 10 miles in :83:03 min. @ 8:00 a.m.

Heart Monitor Data: 1251 cals, 87% MHR avg., 95% MHR max.

Weather Report: Mostly Cloudy, 43°F, 89% Humidity, Winds: S @ 4 mph; feels like 43°F.

This morning I set out to run 10 miles and am proud to say that I made it. My training has been a little sporadic over the past few weeks, and for a number of reasons, but I seem to slowly be getting back on track.

The next "race" for which I am regsieterd is next weekend's Out of Bounds Trail Half-Marathon, down, up and then back down Bristol Mountain. It has been a few weeks since I have run competitively and just about a month since my last half, which resulted in my "lacerated lymphnodes." Unfortunately, I'm not participating in tomorrow morning's Rochester Autmun Classic Duathlon, so I am looking forward to the scenery, running and comradarie of next week's race.

Breathe in, breathe out... YOU AND I ARE ALIVE!