Run: 7.5 miles in :57:27 min. @ 8:45 p.m.Heart Monitor Data: 506 cals, 84% MHR avg., 113% MHR max.
Weather Report: Mostly Cloudy, 70°F, 51% Humidity, Winds: S @ 9 mph; feels like 70°F.
Have you ever tasted blood on your breath as the small air sacks in your lungs burst?This is the taste and smell of nightrunning on a coll fall evening here in River City and it is oddly exhilerating.
Breathe in, breathe out... YOU AND I ARE ALIVE!
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