A Recovery Run?

Run: 8 miles in :64:47 min. @ 6:00 p.m.

Heart Monitor Data: 897 cals, 83% MHR avg., 90% MHR max.

Weather Report: Mostly Cloudy, 61°F, 60% Humidity, Winds: WSW @ 12 mph, gusting up to 20 mph; feels like 61°F.

Despite what I said in an earlier post about learning from what I'd read, I once again failed in essence to maintain a Recovery Pace... but I did do a better job manaing my pace so that within the larger context of the workout I fluxuated between recovery miles and hilly or tempo pace miles. I would still like to perform a true rceovery run, perhaps at a distance of 10 or more miles.

I'm thinking maybe even ome evening this week, as I'm itching to get the "blinker" out and hook it onto the hydration system... "Holy, Spaceman, Batman!"

Breathe in, breathe out... YOU AND I ARE ALIVE!