Sunday is Runday

Run: 6.2 miles in :51:42 min. @ 5:00 p.m.

Heart Monitor Data: 767 cals, 86% MHR avg., 95% MHR max.

Weather Report: Cloudy, 63°F, 67% Humidity, Winds: WSW @ 13 mph; feels like 63°F.

Following yesterday's 10 mile run, common sense would seem to dictate that today be an "OFF" training day... but... common sense also remembers that I have been less than successful maintaining a strict training regiment during the work week, so today is an "ON" day. (Whether I like it or not!)

I ended up goign further, faster than I had planned (a common refrain on this blog!), but it was a wonderful day for a run so I rolled with it to good effect.

Breathe in, breathe out... YOU AND I ARE ALIVE!