Run: 7 miles in :58:19 @ 6:30 a.m.

Weather Report: Cloudy, 38°F, 60% Humidity, Winds: SE @ 7 mph; feels like 34°F.

Heart Monitor Data: 856 cals, 86% MHR avg., 93% MHR max.

The shift to an earlier morning routine began without a hitch... although one day does not a routine make! Now to decide what race to run tomorrow...

Breathe in, breathe out... YOU AND I ARE ALIVE!